We created our online fertility mentorship program for people who want our guidance but aren’t able to see us face-to-face. It brings together the most valuable insights, practical tools and supportive strategies we’ve developed through more than 20 years of clinical experience.

The program begins by nurturing your foundations and helping you establish supportive, sustainable habits. From there, we explore factors that may be affecting your overall health and reproductive wellbeing and the changes you can make to create a healthier foundation for conception.

Combining Chinese medicine principles with evidence-based nutrition and lifestyle guidance, the program is practical and action-focused. You’ll be supported to make small, consistent changes that can add up to a meaningful improvement in how you feel and function.

There are three levels of support available, so you can choose the option that best suits your needs.

It helps couples get on track and prepare to conceive. It's the culimation of my 20 years of clinical experience in terms of what I've seen work well for clients.

I developed it for a couple who dearly wanted to see me and couldn't. I had helped them prepare for their first child, they'd had a second but dearly wanted a third and were having difficulties. So I created the program I knew would support them through that journey.

Chinese medicine focuses on improving all of your systems so they function optimally and ultimately support your fertility. It's also important to note that what you learn and integrate in the program goes far beyond fertility, it blossoms into improving your longevity, as well as giving you more energy for those children coming your way!

I've come to realise that clients are often confused about what to do when it comes to fertility, as there is so much conflicting advice out there. This can feel overwhelming and it can feel unclear in terms of where to start.

Preparation before conception is essential in both Traditional Chinese Medicine and modern reproductive medicine.

This program focuses on:

Restoring metabolic stability

Improving the egg and sperm environment as well as the quality of them

Reducing inflammation and toxicity

Regulating hormonal rhythms

Building Blood, Qi, and Jing (you'll learn what these are and how important they are)

You will be encouraged to implement a small number of high-impact habits each week to fast track changes in your health and fertility.

After doing the program, you will deeply understand your menstrual cycle, know how to support digestion and metabolism, implement daily fertility-supporting habits, understand key testing options and feel more confident navigating your fertility journey (as well as your health into the future).

And by the end of the program, you will understand the foundations of reproductive health and have a tailored daily routine designed to support your body during the preconception period, which is just as important in the lead up to IVF.

I've organised the program into three tiers:

Bronze:

The online course plus
The online community where you can ask questions.

Booklet of recipes

Qi Gong sequence to improve health and wellbeing

Silver:

The online course plus
The online community and

A weekly live call with me for half an hour, this call is for individuals and couples who are on a similar path and who have questions with the material - there's always questions! These are recorded if you miss them.

Once a month: 1hr private online consult session face-to-face just with you both and myself, at a time we set up together.

Gold:

Everything in Silver

plus weekly private half hour sessions at a mutualy suitable time with myself.

plus a mid week retreat in Bowral to fast track all the changes you're making.

This program (at all levels) is an incredible way to ensure you're getting the most out of your treatments and that you're integrating new ways of looking and feeling into your body. It will be faster to set new habits and make small but hugely impactful changes. It will also enable your partner to benefit too as it's set up to include them every step of the way.

Each of the levels gives you six months access to the materials

You will still get enormous benefit from the program and it’s there so that at some stage, if they're willing to get involved, they can. I have worked with many women who only do the work.

The program makes male fertility easier to understand. They can participate in a way that is different to you and that’s okay.

The weekly commitment to learning is an hour on average.

It’s available in an app on your phone - which makes it SUPER easy. It tracks where you’re up to, so you pick up where you left off.

You’ll be making changes daily that will not only have a impact on your health and fertility right now but will also improve your longer term health and hence fertility, for the future.

It’s not complicated. It focuses on small easy changes you can make that pack a punch in terms of results. 

Meal planning is easy as we work with what you already do, and tweak that!

The changes are gradual and not all at once. 

I hear you. 

This program shows you what to focus on now, what can wait and what may not be relevant to you.

It takes the decision fatigue out.

It helps you create a sustainable day-to-day living situation that genuinely makes you feel better within days to weeks.

I’m sure you’ve already tried diets, supplements, IVF, random bits of advice off Insta, TikTok or your colleague.  

This is different.

Our program brings the scattered pieces together into a clear, step-by-step plan for both partners, getting you on track early on.

You may fear being told to eliminate everything enjoyable. 

This course is about nourishment and sustainable change, not punishment, deprivation or achieving a “perfect” diet.

You might worry that you must complete the entire program before trying naturally or proceeding with IVF. 

The course can support preparation before trying, while trying, between treatment cycles or alongside fertility treatment. 

It’s case-by-case in terms of your current state of health.

Yes. The program does not replace fertility treatment. 

It helps support the broader underlying health landscape around your treatment  and gives attention to areas that may not be covered in a busy IVF program.

This is designed for people preparing to conceive naturally, through IVF or through IUI.

The fundamentals of health preparation matter across ALL of these different pathways.

You may wonder whether there is anything more you can do? 

“Normal” results can leave you feeling confused and unsupported. Our course helps you understand your results, identify useful questions and look at your health more broadly as well as help you complete small daily habits that make genuine change in your health.

The foundational knowledge and the integration of that into your daily life is important, no matter what you have going on. It's also important to get tailored care, so this is where we suggest you get acupuncture as well, or have the telehealth consultations for herbal medicine, on top of any conventional medical care you are receiving. They work very well together.

Many people already have an overflowing supplement cupboard. 

Our “gut first” philosophy is that more is not always better. 

Our program teaches you how to make thoughtful, individual decisions in consultation with us and your other main caregivers.